29. Yoga Nidra for Heart Center Healing: Deep Rest Meditation (33 min)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness.

In this session, you are invited into a state of deep rest, opening the heart to wholeness and forgiveness, and harmonizing the mind, body, heart, and spirit.

Episode summary:

Intro

Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.

Intention Setting: Setting intentions for today’s practice...

Rotation of Consciousness: A detailed journey through the body, connecting peripheries to the heart center

Breath Awareness: Breath awareness

Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli

Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations

Return to your intention: Calling in the intention set earlier in the practice and letting it resonate

Externalization: Returning back to the ordinary waking state

Outro

As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback.

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.

Music from Pixabay Healing Forest Light_Music

Feel free to reach out. I'd love to connect with you!

Biosite: https://bio.site/ruthieayzenberg

Email: naalehyoga@gmail.com

May you be peaceful and safe!