36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins)

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and water your entire system.

By practicing Yoga Nidra, you can release any physical or emotional stress you have been carrying. Through guided relaxation and visualization, you'll connect with your breath, set a positive intention, and immerse yourself in a serene oasis of timelessness and nourishment.

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.

Intention Setting: Setting your intentions for today’s practice...

Rotation of Consciousness: Journey through a soothing body scan

Visualization: Experience an oasis of rest with imagery based on the water element

Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Returning back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.

Music from Pixabay: Healing Frequency

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Feel free to reach out to me. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.