40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you’re invited to embark on a journey of deep inner connection and renewal.

In this episode, you’ll be guided through a serene Yoga Nidra session that aligns with the themes of Elul—returning to your true self, embracing your spiritual path, and finding a sense of peace and clarity. As you lie back and relax, you’ll have the opportunity to reconnect with your inner essence from the space of alpha, theta, and delta brainwave states.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness.

• Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

• Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.

• Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and guide you towards spiritual elevation and self-realization.

• Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.

Ambient Background Music from SoundCloud: Niggun Baal Shem Tov "L'manatzeach Al Shoshanim"

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.