45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins)

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This deeply restorative Yoga Nidra practice is created to tap into spiritual healing potential through the ancient sacred letters of the Hebrew alphabet. This session invites you on a journey to explore the layers of consciousness through the mystery and beauty of these letters, each a vessel of divine energy and insight.

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported and comfortable.

• Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.

• Rotation of Consciousness: Experience a body scan in synchrony with Hebrew letters, where each letter corresponds to a body part, based on the Lurianic Kabbalah tradition.

• Breath Awareness: Breathe the letters of the Hebrew alphabet and let your whole system restore

• Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply.

• Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state.

Background Music: Nature Eyes Simply Meditation Series 11hz-alpha binaural waves for relaxed focus

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: naalehyoga@gmail.com

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.