EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator

This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that reflect who you want to become.

We explore the shift from rigid planning to intentional design — and why so many of us mistake control for progress. Ana shares how her own experience with perfectionism and burnout led her to rethink productivity, moving away from structure for the sake of structure and toward habits rooted in identity and values.

We get into the psychology of habit formation, why identity carries more weight than goals, and how small daily actions become “votes” for the person you’re becoming. We also talk about time blocking, Parkinson’s Law, and how to create structure in your life without sacrificing spontaneity or joy.

Throughout the conversation, we come back to a core idea: happiness isn’t something you arrive at — it’s something you practice. And the way you spend your time is one of the clearest reflections of what you value.

Whether you’re feeling stuck in perfectionism, struggling to stay consistent with your habits, or simply looking to live more intentionally, this episode will give you both the mindset shifts and practical tools to start designing a life that actually feels good.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(184)

EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer

What does it really mean to call yourself an artist? In this episode, Stella sits down with Michelle Martin, photographer, brand strategist, and creative based in Lisbon, to explore the deeply human e...

9 Heinä 59min

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health

What if the secret to feeling better isn't adding more, but removing what no longer serves you?In this episode, I sit down with entrepreneur and Clean Living Consultant Lauren Jade Martin to explore w...

25 Kesä 49min

LIVE PODCAST: What Actually Makes Us Happier?

LIVE PODCAST: What Actually Makes Us Happier?

After 5+ years and 180+ conversations exploring happiness, Stella Stephanopoulos turns the mic on herself for the first live recording of Everyday Endorphins.In conversation with health & wellness rep...

28 Touko 1h 2min

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author

This week I sat down with Sanibel Lazar, author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships...

23 Huhti 1h 13min

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman

Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her...

26 Helmi 49min

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer

Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In...

15 Tammi 50min

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.We talk ab...

18 Joulu 202556min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
rss-seksicast
paritellen
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-pt-paahtio
rss-vapaudu-voimaasi
katilon-kahvitunti
rss-mighty-finland-podcast
ruokaklinikka
rss-kuumilla-aalloilla
leikitaanko-laakaria