Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein

Real Ways to Stay Regulated When Parenting Feels Overwhelming w/ Dr. Elisha Goldstein

In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress impacts the way we show up with our kids, and why self-regulation is one of the most important skills we can model. We discuss simple, in-the-moment tools to interrupt reactive patterns, calm the nervous system, and move from reacting to responding, as well as how these “tiny shifts” can improve not just our parenting, but our overall health and well-being. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsored by: Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply Experian: Get started with the Experian App now! First Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.com Academy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional. Little Spoon: littlespoon.com/TRYFORMULA Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What a Neuropsychological Evaluation Actually Reveals About Your Child

What a Neuropsychological Evaluation Actually Reveals About Your Child

Should your child get a neuropsychological evaluation? Neuropsychologist Dr. Joanna Jacobs explains what it reveals, who needs one, and why it's not scary. If you've ever been told your child might n...

10 Heinä 38min

Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)

Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really)

Why do constraints help kids thrive? Dr. Aliza Pressman & David Epstein reveal the counterintuitive science of raising resilient, confident children. If you've ever wondered whether making things eas...

3 Heinä 42min

Dating After Divorce: What to Tell Your Kids and When

Dating After Divorce: What to Tell Your Kids and When

What if the hardest part of dating after divorce isn't whether you're ready, but whether your kids are? This solo episode tackles one of the most-asked, least-discussed questions in the inbox: how to...

26 Kesä 25min

The Science of Dad Brain: How Fatherhood Changes Men Forever

The Science of Dad Brain: How Fatherhood Changes Men Forever

Postpartum depression isn't just for moms. Dr. Darby Saxbe explores why new dads struggle, identifies the often unrecognized signs, and demystifies the science of paternal mental health. Did you kn...

19 Kesä 51min

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

Adam Grant + Dr. Aliza: The Real Science of Effective Parenting

What does it actually mean to be a good parent and why does knowing the research make it harder, not easier? This week I'm sharing an interview I did with Adam Grant on his show, ReThinking,  where w...

12 Kesä 40min

Why Are All the Young People So Insecure?

Why Are All the Young People So Insecure?

What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levin...

5 Kesä 44min

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or ...

29 Touko 45min

Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced...

22 Touko 45min

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