Hayden Burdge | Transforming Life Through Running: Hayden's Journey | Apr 23, 2025 Ep. 3

Summary:

In this episode of the Low Carb Consultant Podcast, host Max Helmer speaks with Hayden Burdge, a personal trainer and ultra marathon runner. They discuss Hayden's transformative journey from a partying lifestyle to becoming a dedicated athlete, his experiences in ultra marathons, and his work at The Ranch, a unique fitness retreat. Hayden shares insights on his daily routine, nutrition, and the importance of mental fitness and gratitude. He emphasizes the significance of making hard things easier through discipline and the joy of helping others in their fitness journeys.

Follow Hayden (Instagram): @coach_hayb

Takeaways:

Hayden transitioned from a partying lifestyle to running marathons after a friend's challenge.

He found a passion for fitness and became a personal trainer after documenting his journey online.

Ultra marathons taught him to not judge others and to meet people where they are.

His daily routine includes a disciplined morning practice and prioritizing strength training.

He emphasizes the importance of nutrition and has transitioned from veganism to an animal-based diet.

Mental fitness is crucial for Hayden, and he encourages gratitude in daily life.

He believes in making easy things hard to prepare for future challenges.

Training at The Ranch involves meeting diverse fitness levels and personalizing experiences.

Hayden's future goals include a senior leadership role at The Ranch and upcoming ultra races.

He advocates for viewing fitness as a lifestyle rather than a task.

Chapters:

00:00 Hayden's Journey to Fitness and Endurance

13:33 The Impact of Community and Accountability

26:26 Daily Routine and Training Philosophy

31:29 Nutrition Evolution and Dietary Choices

32:40 Transitioning to an Animal-Based Diet

36:08 Carbohydrates as a Performance Tool

41:03 Mindset Shift: From Tasks to Lifestyle

45:44 Training Guests at The Ranch

51:33 Future Plans and Upcoming Races

56:44 Making Easy Things Hard for Growth

01:01:04 lifestyle-outro-high-short.wav

Keywords:

Hayden Burdge, ultra marathons, personal trainer, fitness journey, vegan to carnivore, mental fitness, daily routine, nutrition, The Ranch, gratitude