Amy Pattison | Fasting & Fitness: Losing 70 Pounds at 50 Years Old | October 26, 2025 Ep. 33

Summary:

In this episode of the Low Carb Consultant Podcast, I interview Amy Pattison, who shares her inspiring journey of losing over 70 pounds in her 50s and now coaching women over 40 to achieve sustainable fat loss and strength. Amy discusses the importance of fasting, nutrition, and strength training, as well as the mental barriers that often sabotage weight loss efforts. She emphasizes the significance of accountability, the impact of processed foods, and the need for women to prioritize their health and fitness. The conversation also touches on protein requirements, overcoming challenges, and living a fulfilling life beyond weight loss.

Find Amy:

Instagram: https://www.instagram.com/fat.to.fit.amyp/

Takeaways:

Amy lost over 70 pounds in her 50s and now coaches women over 40.

Fasting and whole foods were key to her transformation.

Strength training is essential for women over 40 to build muscle.

Mental barriers often sabotage weight loss efforts.

Investing in health is not selfish; it's necessary for well-being.

Processed foods significantly impact health and weight.

Understanding protein requirements is crucial for muscle building.

Accountability can help maintain motivation and progress.

Life is more fulfilling when you prioritize health and fitness.

You can do hard things and change your life at any age.

Chapters:

00:00 Introduction to Amy Pattison's Journey

03:05 The Turning Point: Realizing the Need for Change

06:01 The Transformation Process: Fasting and Whole Foods

08:52 The Role of Fasting in Weight Loss

12:04 Training Strategies for Women Over 40

14:50 Nutrition: The Importance of Whole Foods and Protein

17:55 Overcoming Mental Blocks and Self-Sabotage

20:59 Understanding Hormones and Aging

23:57 The Impact of Modern Food Systems

27:04 Protein Requirements and Sustainable Eating

35:52 The Liberation of Fasting

41:28 Daily Routines and Fasting Practices

49:45 Overcoming Plateaus and Fasting Strategies

56:38 Empowerment Through Health and Fitness

01:01:53 Future Endeavors and Personal Growth

Keywords:

weight loss, fasting, nutrition, strength training, women over 40, health transformation, protein, accountability, processed foods, lifestyle change