Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health

In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racing.

With a background in high-level duathlon, Megan shares the key differences between traditional racing and Hyrox, and why success isn’t just about fitness — but how you apply it.

We dive into:

What transfers (and what doesn’t) from elite duathlon racing to Hyrox
The challenge of managing intensity and heart rate across stations
Why pacing looks completely different in hybrid racing
Lessons from racing, doubles competition, and working towards a sub-hour performance

Beyond performance, Megan brings a unique perspective as a doctor with a growing focus on female athlete health.

We also discuss:

RED-S (Relative Energy Deficiency in Sport) and why it’s often missed
The importance of understanding your training load and fuelling
Contraception, hormones, and performance considerations
Why more healthcare professionals need to understand athletic populations

This episode blends elite-level performance insight with real-world health knowledge — a must-listen for any female athlete looking to train smarter and understand their body better.

Follow Megan over on instagram : @dr_megan_powell

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

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