When the Scale Stops: Surviving a GLP-1 Plateau

In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)...

24 Maalis 16min

In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring o...

21 Maalis 16min

Is this sustainable?It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind.In this episode of The GLP-1 Memoirs, we slow that question down.W...

21 Maalis 15min

In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, ...

21 Maalis 19min

This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost.From insurance denials and prior authorizations to paying out of pocket and navig...

17 Maalis 13min

Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound can feel overwhelming. Where do you inject? When should you take the shot? How much protein do you actually need? What’s normal when it com...

3 Maalis 23min

Microdosing GLP-1 is everywhere — but what does it actually mean?In this episode, we break down what “microdosing” really is, why it’s become such a buzzword, who it may benefit, and where expectation...

17 Helmi 20min

In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning ...

3 Helmi 13min