Rewriting Your Love Blueprint: 3 Exercises to Break Old Relationship Patterns

Rewriting Your Love Blueprint: 3 Exercises to Break Old Relationship Patterns

John explores how many of us are loving from a definition we never consciously chose. From family dynamics to heartbreak and old emotional imprints, he breaks down how our love blueprint gets formed and why it keeps pulling us into familiar patterns. He also shares three practical homework exercises to help you uncover your current definition of love, identify your relationship patterns, and separate real chemistry from emotional familiarity. If you keep ending up in the same relationship with a different face, this episode is for you. 🎙️ Host Links: Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4 📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠ If you’re ready for deeper work, the Secure Self course is available HERE Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Redefining the Promises We Make in Love

Redefining the Promises We Make in Love

What if the promises we make in love are setting us up to fail? In this episode, John Kim is joined by his wife, Vanessa Bennett, to explore how redefining the promises we make in relationships cou...

8 Heinä 23min

The Medicine Isn't the Healing. You Are with Sarah Williams

The Medicine Isn't the Healing. You Are with Sarah Williams

Curious about psychedelic medicine but unsure what it actually does? In this conversation, John Kim sits down with Sarah Williams to explore how medicines like MDMA and psilocybin can support healing,...

6 Heinä 41min

Therapy Thursdays | Dating Apps, Toxic Love & Commitment Issues

Therapy Thursdays | Dating Apps, Toxic Love & Commitment Issues

In this Therapy Thursdays episode, John answers your questions about toxic relationships, emotional unavailability, sexting in committed relationships, why it's so hard to leave someone who hurts you,...

2 Heinä 20min

The Love You're Chasing Might Not Be Love

The Love You're Chasing Might Not Be Love

What if the love you've been chasing was never meant to stay the same? In this episode, John Kim shares excerpts from his new book, Love Hard on Purpose, and explores how love evolves as we heal. H...

1 Heinä 21min

Re-release: Two Life Game Changers

Re-release: Two Life Game Changers

In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of y...

29 Kesä 16min

Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind

Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind

What happens when you stop chasing and start listening? In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining s...

24 Kesä 18min

Re-release: First 5 Dating No’s

Re-release: First 5 Dating No’s

Dating can feel exhausting, especially when every first date seems loaded with pressure, expectations, and endless swiping. In this episode, John shares five first-date reminders for navigating mod...

22 Kesä 15min

Therapy Thursdays: Are You Ready to Date Again?

Therapy Thursdays: Are You Ready to Date Again?

Why is it so hard to let go of someone you know isn't right for you? How do you know when you've healed enough to date again? Can someone truly love you if you don't love themselves? And what do you...

18 Kesä 18min

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