How to Be Awesome at Your Job30 Maalis

1141: How to Stop Burnout Before It Starts with Guy Winch

Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work.

— YOU’LL LEARN —

1) How to stop rumination loops

2) The trick to dealing with difficult situations beyond your control

3) The overlooked key to build into your weekly schedule

Subscribe or visit AwesomeAtYourJob.com/ep1141 for clickable versions of the links below.

— ABOUT GUY —

Guy Winch Ph.D. is an internationally renowned psychologist who advocates for integrating the science of emotional health into our daily lives. His science based self-help books have been translated into 30 languages and his 3 viral TED Talks have garnered over 35 million views.

He advises start-ups in the mental health space, worked with the US and UK governments, and has created emotional health programs for fortune 500 companies. His work has been featured in the NY Times, WSJ, the Boston Globe, CNN, Time, Psychology Today, and other major outlets. He is the co-host of the Ambie Nominated Dear Therapists podcast. He lives and maintains a private practice in Manhattan.

• Book: Mind Over Grind: How to Break Free When Work Hijacks Your Life

• Substack: The Psychology Lab

• Website: GuyWinch.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Eve: How the Female Body Drove 200 Million Years of Human Evolution by Cat Bohannon

• Book: The Devil Emails at Midnight: What Good Leaders Can Learn From Bad Bosses by Mita Mallick

— THANK YOU SPONSORS! —

• Monarch.com. Get 50% off your first year on with the code AWESOME.

• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO

• Shopify. Sign up for your $1/month trial at Shopify.com/better

• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME

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4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

Researcher Vanessa Van Edwards explains what causes people to like one another and how to make great impressions.— YOU’LL LEARN — 1) Proven ways for making a fantastic first impression2) What builds a...

6 Heinä 26min

1165: How to Have Better Disagreements with Julia Minson

Julia Minson reveals her strategies for making disagreements productive.— YOU’LL LEARN — 1) The HEAR framework for productive disagreements2) The key to avoiding a stalemate in an argument3) Simple ph...

2 Heinä 40min

1164: How to Pace Yourself for Success and Long-Term Thriving with Elizabeth Svoboda

Elizabeth Svoboda shares expert tactics for finding the right pace to sustain your energy for the long haul.— YOU’LL LEARN — 1) The subtle warning signs you’re overpacing 2) How to structure your day ...

29 Kesä 43min

3rd Year - 361: Communicating In the Language of Leadership with Chris Westfall

We're celebrating 10 years of Awesome with another great episode from the archives! This time, we're going all the way back to 2018 with Chris Westfall for an unforgettable conversation on communicati...

25 Kesä 40min

1163: The Surprising Keys to Superior Team Performance with Ron Friedman

Ron Friedman reveals the science behind unlocking extraordinary team performance. — YOU’LL LEARN — 1) The three strengths that separate superteams from average teams 2) Why managing energy and attenti...

22 Kesä 39min

1162: How to Set Yourself Up for Successful Change with Eric Zimmer

Eric Zimmer reveals the small steps that build momentum and help create lasting habit transformations.— YOU’LL LEARN — 1) Why most change efforts fail2) How to talk yourself into choosing the right th...

18 Kesä 42min

1161: How to Build Stronger Relationships through Emotional Attunement with Nidhi Tewari, LCSW

Nidhi Tewari, LCSW reveals the secret skill behind better trust, connection, and collaboration: attunement. — YOU’LL LEARN — 1) The next evolution of emotional intelligence2) How to improve collaborat...

15 Kesä 42min

1160: How to Create Trust During Tough Conversations with Justin Hale

Justin Hale reveals the key to communicating difficult truths while strengthening relationships. — YOU’LL LEARN — 1) How avoiding conflict erodes trust in teams2) How to set expectations that leave no...

11 Kesä 56min