S3 E12: Awakening to Your Authentic Self With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacri...
15 Kesä 202150min
S3 E11: Salt's Place in a Healthy Diet With Darryl Bosshardt of Redmond Real Salt
Salt is one of those nutrition topics that causes a lot of confusion: Is it good for us — or not? Darryl Bosshardt of Redmond Real Salt joins us to cut through the misconceptions, explaining the essen...
8 Kesä 202152min
S3 E10: The Science of Strength With Ebenezer Samuel, CSCS, fitness director of Men's Health
Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men's Health, joins us to delve into the science of strength, including what it does for our physic...
1 Kesä 202151min
S3 E9: Farmers' Markets, Gardens, and Eating Fresh With Chef Ryan Dodge
Spring offers new opportunities for embracing fresh, locally grown produce. Chef Ryan Dodge joins us to explore the importance of these whole foods, as well as ways we can get more of them into our di...
18 Touko 202148min
S3 E8: Cultivating Ikigai: A Tool for a Happy, Fulfilled Life With Jeanne Rosner, MD
"Ikigai" is defined as a reason for living — and it's a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and h...
11 Touko 202140min
S3 E7: The Importance of Food Heritage With Chef Marcus Samuelsson
Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both i...
4 Touko 202126min
S3 E6: Opening Up to Vulnerability With Barbara Powell, MA, MindCoach
The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and...
27 Huhti 202141min
S3 E5: Inspired to Move With @KaisaFit
Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefi...
20 Huhti 202138min
