S12 E22: Why "Retreating" Is Essential for Our Physical and Mental Health With Caroline Sylge

Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we're facing as part of the COVID-19 pandemic. Yet sleep is critical for o...

5 Huhti 202027min

Thank you for listening to the first season of Life Time Talks! We've enjoyed the great conservations we've had, and appreciate you tuning in and sharing the episodes with others in your life. We're a...

16 Maalis 20201min

There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef ...

9 Maalis 202010min

In our increasingly digital world, the way we connect with others has changed — but the positive effects of a strong support system have not. In this episode, we talk with Justin Reis, co-creator of L...

2 Maalis 202035min

One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning ...

24 Helmi 202053min

Being "fit" looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the compo...

17 Helmi 202037min

While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in how we feel and function, both mentally and...

10 Helmi 202039min

We intentionally chose mindset as the first topic for this podcast because — while it's often overlooked — it's where real, lasting change starts, whether you're working on your health, fitness, relat...

3 Helmi 202042min