Ep. 48 | What I Experienced… That I Can Never Unsee: My Quantum Leap

Ep. 48 | What I Experienced… That I Can Never Unsee: My Quantum Leap

Something shifted on that cruise. Not in a "nice little breakthrough" kind of way. In a can't-go-back, chains-released, I-am-not-the-same-woman kind of way. And I want to tell you about it while it's still alive in my body.


In this episode, I share what happened during a seven-day cruise with my mentor and friend LaChelle that I can only describe as a complete internal upleveling. There were tears. There was release. There were subconscious agreements I didn't even know I was still holding. And there was one moment, getting into a pool without a coverup for the first time in over 25 years, that brought me to tears in the best possible way.


This is not a recap. This is a real-time account of what a quantum leap actually feels like from the inside, what made it possible, and why I believe it's available to you too.


In this episode, I share:

  • What a quantum leap really is and how you know when you've had one

  • Why clarity and breakthrough often come through rest and surrender, not more striving

  • How a 25-year body image wound started to heal in a single afternoon

  • The role your environment and the people around you play in your next identity shift

  • What happened when I got home and why it confirmed everything


You don't have to force your breakthrough. Sometimes you just have to get quiet enough to finally receive it.


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Jaksot(132)

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight.I share why...

6 Loka 31min

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

What if you could stop trying to fix yourself today and just notice where you are?I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immu...

29 Syys 25min

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and...

22 Syys 52min

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I ...

15 Syys 23min

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

Ep. 126 - When Someone Is Disappointed in You and You Still Choose You

When someone is disappointed in you, how long is it before you start explaining yourself?I get into what that reaction is really about, because the fear underneath it is almost never their emotion. It...

8 Syys 40min

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Ep. 125 | Processing Emotions When the People You Love Are Hurting, feat. Shana Towns

Processing emotions gets complicated when the emotion on the surface is not the real one. Anger is often fear, and frustration is often grief.Emotion coach and wellness mentor Shana Towns is back on t...

1 Syys 43min

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Ep. 124 | When They Need You Differently: Who Are You Becoming Now

Nobody sends an email when your role changes. One day you look around and the assignment is different.My son is starting his senior year of high school and my daughter is grown and carrying things tha...

25 Elo 33min

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

What are you looking forward to? I mean something on the calendar you cannot wait for.This summer handed me loss, grief, and more change than I planned for, and somewhere in the middle of it I stopped...

18 Elo 29min

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