97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance?

In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health.

From nutrition and supplements to hormone therapy and holistic practices, you’ll learn what actually works for managing menopause effectively—without confusion or overwhelm.

Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness.

We learn:

✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting)

✔ How gut health impacts hormones and weight

✔ Supplements that actually work (Vitamin D, Omega-3s & more)

✔ The truth about HRT (Hormone Replacement Therapy)

✔ Natural remedies like acupuncture & Chinese medicine

✔ How to support bone health and prevent osteoporosis

✔ Simple daily habits to reduce hot flashes & fatigue

Connect with Dr. Maizes:

https://www.drvictoriamaizes.com/

https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549

Buy the Book, Heal Faster

https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024

Other Functional Moms Podcast menopause episodes:

https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4

https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nm

https://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0Dsw

Shop Functional Moms Podcast Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms

Don't Forget To:

✔ Follow on Apple Podcasts & Spotify ⭐️

✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER:

This content is strictly the opinion of Dr. Victoria Maizes and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Victoria Maizes nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications should consult with a licensed medical professional.

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