121. Happiness - How to create lasting change
How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happines...
21 Helmi 202336min
120. Ask yourself these 8 things every morning
I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness. Brain fact...
21 Helmi 202342min
119. The mindset of a Serial Killer
It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this wa...
21 Helmi 202345min
118. Walking away when people think the worst of you
This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. Thi...
21 Helmi 202349min
117. Should I stay or should I leave? 7 questions to ask yourself
This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!) Brain fact today : I...
21 Helmi 202339min
116. Introverts and extroverts - Which one are you, and what does it mean?
Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum. Brain f...
21 Helmi 202345min
115. How to become more self assured
This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally. See ...
21 Helmi 202343min
114. How to get out of your own way
Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life. See omnystudio....
21 Helmi 202343min
