Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

You can find more from Mindful Mantis here:

www.themindfulmantis.com


What if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together.

Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults.


You can find more from Mindful Mantis here:

⁠www.themindfulmantis.com⁠

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Be Confident: Unlock Your Inherent Power and Potential with UK Coach Jo Emerson

Be Confident: Unlock Your Inherent Power and Potential with UK Coach Jo Emerson

Jo's book is available for pre-order now! https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072Join Jo's Substack for free confidence building advice and case studies weekly: https://...

30 Maalis 39min

Rewire Your Brain for Confidence: Nervous System Science and the RAS with Dr. Stephanie Rimka

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Find more from Dr Rimka here:https://yoursoulbeautiful.com/the-giftsWhat if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Est...

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Building Confidence in Dating in 2026: Modern Dating Tips and Self-Worth Strategies

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Ready to show up with confidence in your dating life this year? In this empowering episode of The Self Esteem and Confidence Mindset, I'm breaking down the essential strategies for building genuine da...

25 Maalis 25min

High Performance Mastery: Real Estate Wealth and Life Transformation with Trevor McGregor

High Performance Mastery: Real Estate Wealth and Life Transformation with Trevor McGregor

You can find more from Trevor here:trevormcgregor.comWhat does it take to achieve more success, more wealth, and more freedom faster than you ever thought possible? In this high-impact episode of The ...

23 Maalis 47min

AWAKEN Your Highest Self: Spiritual Awakening and True Abundance with Danny Morel

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Grab Danny's brand new book here:  http://dannymorel.com/bookYou can also find more from Danny here:@dannymorelWhat if true abundance in finances, relationships, and health isn't about doing more—but ...

20 Maalis 28min

Build Financial Confidence in 2026

Build Financial Confidence in 2026

Want to get your finances under control but don't know where to start? In this essential episode of The Self Esteem and Confidence Mindset, I'm breaking down the basic money rules that everyone should...

18 Maalis 19min

Crafting Stories from Trauma and Truth: Writing, Chaplaincy, and Caregiving with Larry Patzer

Crafting Stories from Trauma and Truth: Writing, Chaplaincy, and Caregiving with Larry Patzer

What happens when an Air Force officer, aerospace engineer, trauma chaplain, and Alzheimer's caregiver sits down to write thrillers? In this deeply moving episode of The Self Esteem and Confidence Min...

16 Maalis 29min

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