Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

You can find more from Mindful Mantis here:

www.themindfulmantis.com


What if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together.

Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults.


You can find more from Mindful Mantis here:

⁠www.themindfulmantis.com⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1402)

The Adaptability Quotient: Rewire Your Mind for Confidence in a Changing World with Alec Litowitz

The Adaptability Quotient: Rewire Your Mind for Confidence in a Changing World with Alec Litowitz

You can find more from Alec here:Book website: https://www.theaqbook.com/Amazon link: https://www.amazon.com/Adaptability-Quotient-Rewiring-Success-Human/dp/1633311554LinkedIn: https://www.linkedin.co...

10 Elo 39min

Stop Trying to Be Interesting: Why Authenticity Beats Performance for Visibility and Impact

Stop Trying to Be Interesting: Why Authenticity Beats Performance for Visibility and Impact

🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen:⁠⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceAre you exhausted fr...

7 Elo 10min

You're Not Lost, You're Just Listening to Everyone Else: How to Reclaim Your Voice and Stop Hiding

You're Not Lost, You're Just Listening to Everyone Else: How to Reclaim Your Voice and Stop Hiding

🎁 Grab your FREE Visibility Starter Kit — a quick-start guide to help you stop hiding and start being seen:⁠⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceDo you feel lost, stu...

5 Elo 11min

Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett

Tainted Love: Bipolar Disorder, Sobriety, and Reclaiming Your Identity with Louise Barnett

You can find Louise's book and more from Louise here:https://www.louisebarnett.comWhat does it take to find stability, sobriety, and self-acceptance after years of misdiagnosis, addiction, and self-de...

3 Elo 37min

5 Mental Strength Habits That Will Get You Through Tough Times

5 Mental Strength Habits That Will Get You Through Tough Times

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceLife will test yo...

31 Heinä 12min

You Don't Need More Confidence—You Need More Courage

You Don't Need More Confidence—You Need More Courage

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceConnect with me he...

29 Heinä 14min

Mike Gomoll: How One Voice Turned Tragedy Into Hope

Mike Gomoll: How One Voice Turned Tragedy Into Hope

You can find more from Mike here:https://www.joeyssong.org/In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare ...

27 Heinä 31min

Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You

Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You

You can find more from Dr B here:mindset.mentallystrong.comIn this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and ...

24 Heinä 44min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
terapiassa
meditaatiot-suomeksi
rss-pitaisko-erota
rss-seksicast
fitnessvastaanotto
paritellen
rss-kuumilla-aalloilla
junnut-pelissa
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-vapaudu-voimaasi
kehorauhaa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
onnen-kuplia
rss-sanelunpurku-podcast