Should you choose your PT, coach or counsellor based on their looks?
When did a woman's body become her credibility? Marisa gets honest about being judged on appearance in the health industry, her own imposter syndrome as a coach and business owner, and navigating bod...
29 Touko 11min
Coaching Call: How To Reset Sugar Cravings & Change Your Taste Buds
Sugar cravings aren't a willpower problem. They're a biology problem, and food manufacturers have spent years making sure you stay hooked. In this coaching clinic, Marisa walks through the four-step ...
15 Touko 30min
My Positive C-Section Experience, Motherhood Mental Health, and Miscarriages
In this two-part episode, Marisa speaks with counsellor Sharmon Reddington from MumWell about the raw, real, and often unseen sides of pre- and postpartum mental health. Part 1 was recorded in July, ...
12 Tammi 1h 13min
Your 2026 Upgrade: 4 Habits That Actually Change Your Body
In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good. They unpack the fundamentals e...
9 Tammi 22min
Goal Setting For High Performers With Coach Donna Gray
[Re-release: 2023] In this episode, Ash chats with High Performance Coach Donna Gray about the kind of goal setting that actually sticks. They dive into clarity, follow-through, emotional resilience...
5 Tammi 33min
The fitmom Holiday Method - How To Not Pack On The Pounds!
A no-BS chat with Marisa and Ash on how to glide through the holidays without packing on the pounds - no restriction, no guilt, no chaos. We break down simple, realistic strategies for eating, drink...
26 Marras 202536min
Injecting GLP1 to Lose 5kg for Bikini Season: A New Disturbing Skinny Movement
Ash and Marisa dive into the topic that’s triggering them most right now: the rise of GLP-1 use among women who are taking it just to drop a few kilos. Disclaimer: This conversation excludes women wh...
19 Marras 202527min
