339. Losing Weight While Being a Foodie

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🎙️IN THIS EPISODE:

Loving food and wanting optimal health are not in conflict.

But the way you're approaching them might be.

A lot of women who identify as "foodies" feel like they're stuck choosing between fully enjoying food or having the body and health they want. So they swing between overindulgence and restriction, never quite feeling fulfilled in either.

In this episode, we're discussing a different way to be a foodie in a way that doesn't sabotage your goals.

You'll learn:
→ Why being a foodie isn't the issue, but your decision-making around it might be
→ The difference between an unstructured, reactive relationship with food and a self-led one
→ How to enjoy rich, satisfying foods without feeling out of control afterward
→ What it looks like to bring intention and boundaries into your eating without losing the fun

This is about refining your relationship with food so enjoyment becomes something that contributes to your optimal health, rather than taking away from it.

Learn more at: https://katrentas.com/losing-weight-foodie-podcast

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