6 ways to a hot girl summer without tracking everything
In this episode, I share practical strategies to stay on track with your health and fitness goals, even during busy or travel-filled seasons like summer. I talk through how I approach simple systems, ...
3 Heinä 33min
How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp
In this episode, I'm chatting all about how eating too little or in a deficit for too long will hinder your progress and the overall effects on your metabolism. Especially for women aiming for body re...
5 Kesä 18min
Why Most Body Recomps Fail
I see a lot of body recomps as a fitness coach, and one of the biggest reasons I see them fail comes down to the type of plan and the understanding of how to actually recomp. In today's episode, I wa...
29 Touko 19min
Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
In today's episode, we're talking about the misconception around "hard" workouts and working hard for fat loss, and answering some of my most asked questions: "What really works for fat loss?""Do I ne...
22 Touko 14min
Why the "Perfect" Plan is Killing Your Progress
In today's episode, we're talking about the limiting beliefs that come with trying to build the perfect fitness plan or routine, and why waiting until the chaos in your life dies down is the reason be...
15 Touko 25min
Your Guide to a Lean Summer | Everything I Am Doing + What to Focus on for Fat Loss
In today's episode, I'm sharing all the things to focus on for nutrition, training, and lifestyle for the next 6 weeks to get lean for summer. I'll be talking about the three important areas for your ...
8 Touko 23min
Training & Nutrition for Fat Loss | What Works & What Doesn't | 8-weeks to Your Fittest Summer Part 2
In today's episode were chatting about the two most important parts of fat loss and how to get lean and toned with training and nutrition. Both play a crucial role in fat loss, muscle mass, and your ...
10 Huhti 22min
