Ep 253 - Yana

Welcome to Episode 6 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we discuss the topic of shame with A.J. Bond, the host of the Discomfortable Podcast. We have an incredible discussion around what shame is, the difference between shame and guilt, and how to deal and sit with shame. We learned a lot from A.J. and know you will too!   The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!   Show Notes   Download all 10 Focus Friday episodes!   https://www.normalizingnonmonogamy.com/courses

6 Maalis 20201h

Hazel and James started their relationship over a decade ago, but with a twist... Hazel was married. She talks about how she has reconciled the guilt from her infidelity and how she and James have used it as a catalyst to open their own marriage as a team. They have been exploring non-monogamy for a few years and in that short time they have covered everything from swinging to having a partner and her kids move in with them. This is an incredible story and these two are fantastic storytellers!   See photos and more details of all our guests by checking out the Show Notes!   Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"   Join Our Patreon Community!   $10 Off - Online STI Testing   6 Free Month Trial on Kasidie   https://www.normalizingnonmonogamy.com/

4 Maalis 20201h 25min

Welcome to Episode 5 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we tackle a potentially sensitive, but very important topic: consent. Our guests are Ginger and Ryan from the Life on the Swingset Podcast and the Intellectual Foreplay Podcast. We hope you take this message forward, make it your own, and help spread the word.   The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!   Show Notes   Download all 10 Focus Friday episodes!   https://www.normalizingnonmonogamy.com/courses

28 Helmi 20201h 17min

Jamie was first introduced to non-monogamy during college when her and a boyfriend started to explore swinging. Since then she has been learning what her needs are and taking care of her relationship with herself. This has led her to discovering, and dare we say, fall in love with, polyamory. She now identifies as solo poly and has been working the last few years to create and grow amazing communities dedicated to helping people understand and safely explore non-monogamy on their own terms. If you're looking to find or build a community of your own, you don't want to miss this one!   See photos and more details of all our guests by checking out the Show Notes!   Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"   Join Our Patreon Community!   $10 Off - Online STI Testing   6 Free Month Trial on Kasidie   https://www.normalizingnonmonogamy.com/

26 Helmi 202057min

Welcome to Episode 4 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. Today we continue our discussion around sexual health with the Courtney Brame, the founder of the non-profit and podcast Something Positive for Positive People. Through his non-profit and podcast, Courtney is creating a resource to help people diagnosed with an STI feel less alone and less stigmatized as well as to let them know they have support in navigating dating and conversations around STIs. We discuss his story, including his diagnosis with herpes, tips for bringing up a STI diagnoses with potential partners, and how we can all help destigmatize STIs. You aren’t going to want to miss this one!   The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!   Show Notes   Download all 10 Focus Friday episodes!   https://www.normalizingnonmonogamy.com/courses

21 Helmi 202059min

Chanelle and Grant have been married for over 10 years and started exploring non-monogamy a few years back when their jobs kept them apart for extended periods of time. It has also helped them navigate mismatched libidos and to create a great network of open-minded friends after relocating. They have been on an amazing journey to find what works best for them, going to polyamory meetups, swinger clubs, and just about anything else they think sounds interesting! They bring a positive attitude and zest to the community and share some great tips and tricks for anyone interested in non-monogamy. Enjoy!   See photos and more details of all our guests by checking out the Show Notes!   Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"   Join Our Patreon Community!   $10 Off - Online STI Testing   6 Free Month Trial on Kasidie   https://www.normalizingnonmonogamy.com/

19 Helmi 20201h 16min

Welcome to Episode 3 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we talk with Dr. Evelin Dacker, a family physician with her own practice near Portland, Oregon. She is also the executive director of Sex Positive Portland and created the integrative disclosure framework, STARS. We have a fantastic discussion on the misconceptions of STIs, viral vs. bacterial infections, empowering oneself, knowing your acceptable level of risk, bringing up sexual health with your doctor, and more. This is an educational discussion for all of us and information we’re excited to get out there!   The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!   Show Notes   Download all 10 Focus Friday episodes!   https://www.normalizingnonmonogamy.com/courses

14 Helmi 202051min

Maria and Jory have been exploring non-monogamy since the start of their relationship about 15 years ago. As you will learn, they have found a blend somewhere in the middle of swinging and polyamory to be a great fit for them. Beyond that, they discuss how their relationship looks monogamous to most people but that they do not like to close themselves off to opportunities and experiences that life may present to them. It's a beautiful story with amazing people and we hope you enjoy it!   See photos and more details of all our guests by checking out the Show Notes!   Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"   Join Our Patreon Community!   $10 Off - Online STI Testing   6 Free Month Trial on Kasidie   https://www.normalizingnonmonogamy.com/

12 Helmi 20201h 6min