417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season.  Learn more about yo...

4 Syys 20251h 6min

We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for.  Learn more about your ad choic...

28 Elo 20251h 3min

In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes. Learn more about your ad...

21 Elo 202546min

We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Vis...

14 Elo 202558min

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Elo 202539min

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Heinä 20251h 7min

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Heinä 20251h 4min

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance. Learn more about your ad cho...

17 Heinä 20251h 5min