395: The Difference Between Efficiency and Economy, and Why You Should Care
Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy? Learn more about your ad choices. Visit megaphon...
30 Loka 20251h 7min
394: Teaching Parents to Better Support Their Child-Athletes
We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined. Learn more about your ad choices. ...
23 Loka 20251h 16min
393: Fast Chats - How Endurance Athletes Cope with Pain
We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control. Le...
16 Loka 202536min
392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate
In this week’s potluck episode, we discuss whether there are issues with coming down from altitude, how to do a fatigue week with limited time, and whether or not to use auto-pause. Learn more about y...
9 Loka 202535min
391: How to Use Physiological Data to Determine the Work You Should Do
Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on. Learn more about your ad choices. Visit megaphon...
2 Loka 20251h 11min
390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins
No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it. Learn more about your ad...
25 Syys 202553min
389: Fast Chats - Should We Be Reconsidering Zone 2 Training
Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does. Learn more about your ad choices. Visit mega...
18 Syys 202543min
388: The Good, The Bad, and The Ugly Trends in Training Software
TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Syys 20251h 21min
