417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?  Learn more abou...

5 Helmi 38min

In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to seas...

29 Tammi 44min

Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It's the feeling of being seen, heard, valued, and needed. It's a psychological need and a human i...

22 Tammi 56min

Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard bre...

15 Tammi 1h 15min

The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle.  Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Tammi 1h 13min

One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.  Learn more about your ad choices. Visit megaphone.fm/...

1 Tammi 1h 15min

Across cycling disciplines, American riders male and female had exceptional success. USA Cycling’s Chief of Sports Performance details the highlights, addresses . Learn more about your ad choices. Vi...

25 Joulu 202541min

Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adv...

18 Joulu 202536min