Can Discomfort Be the Key to a Better Life? With Ken Rideout

Can Discomfort Be the Key to a Better Life? With Ken Rideout

Dr Radha Modgil is joined by endurance athlete, investor and author Ken Rideout for an inspiring Intelligence Squared conversation on what it really takes to transform your life. Drawing on the ideas in his book Everything You Want Is On The Other Side of Hard, Rideout argues that growth, confidence and fulfilment are only found by deliberately choosing discomfort over ease. Together, they explore why so many of us avoid difficult challenges, how modern life conditions us to seek convenience, and what is lost when we do. Rideout shares lessons from his own journey—from addiction and adversity to elite-level endurance sport—and explains how discipline, accountability and doing “hard things” can reshape not just your mindset, but your entire future. Blending personal storytelling with practical insight, this episode offers a clear, uncompromising perspective on resilience, mental toughness and the pursuit of a more meaningful life. ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How To Overcome Trauma, With Psychotherapist Dr Gwen Adshead (Part Two)

How To Overcome Trauma, With Psychotherapist Dr Gwen Adshead (Part Two)

Dr Gwen Adshead is one of Britain’s leading forensic psychiatrists. She is the author of The Sunday Times bestseller, The Devil You Know, which inspired her series of BBC Reith Lectures in 2024.  In ...

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How To Overcome Trauma, With Psychotherapist Dr Gwen Adshead (Part One)

How To Overcome Trauma, With Psychotherapist Dr Gwen Adshead (Part One)

Dr Gwen Adshead is one of Britain’s leading forensic psychiatrists. She is the author of The Sunday Times bestseller, The Devil You Know, which inspired her series of BBC Reith Lectures in 2024.  In ...

23 Maalis 39min

How Has Living With Animals Shaped Our Brains? With Michael Bond

How Has Living With Animals Shaped Our Brains? With Michael Bond

Humans are animals. 40,000 years ago our ancestors considered themselves inseparable from the landscape and the wild animals that lived alongside them.  But over generations, we developed an idea that...

22 Maalis 43min

The Specialist | From Canvas to Canon: Joan Mitchell’s King of Spades, with Courtney Kremers

The Specialist | From Canvas to Canon: Joan Mitchell’s King of Spades, with Courtney Kremers

This is an episode of The Specialist, your weekly dose of wonder. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. On toda...

21 Maalis 15min

Why Are Ancient Myths Resurfacing in Modern Britain? With Zakia Sewell

Why Are Ancient Myths Resurfacing in Modern Britain? With Zakia Sewell

Are Pagan Traditions Shaping a New British Identity? In this episode, Academic, broadcaster and critic Shahidha Bari speaks to journalist, DJ and author Zakia Sewell about her book Finding Albion: My...

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Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part Two)

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part Two)

In the twenty-first century, Christianity or historically Christian societies have witnessed one of the most extraordinary revolutions in attitudes to sex and gender in human history, bringing liberat...

18 Maalis 37min

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part One)

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part One)

In the twenty-first century, Christianity or historically Christian societies have witnessed one of the most extraordinary revolutions in attitudes to sex and gender in human history, bringing liberat...

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Is the Russia–Ukraine War a Failure of Strategy? With Lawrence Freedman

Is the Russia–Ukraine War a Failure of Strategy? With Lawrence Freedman

In an age of grinding wars, nuclear brinkmanship, and political volatility, what does strategy really mean - and how do leaders make decisions when the world feels chaotic? In this episode, Lawrence ...

15 Maalis 50min

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