44. Future-you-self-care

In this episode of All of Yoga, we explore how yoga helps you recover from stress faster, stay calm during challenging times, *and* feel more emotionally balanced over time. (Yes, really!) Whether y...

13 Heinä 202512min

Stress isn’t just something you feel, it’s something that rewires your brain. In this episode, we’re looking at the science of how chronic stress impacts your memory, focus, and emotional regulation....

6 Heinä 20257min

Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Po...

22 Kesä 20257min

Have you ever wondered, “Could I become a yoga teacher?” or “Am I ready for teacher training?” - if so, this episode is for you. In today’s episode, we’re diving into the 10 signs that you might be ...

15 Kesä 20258min

Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging. T...

2 Maalis 202520min

Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all! Self practice is such a po...

16 Helmi 202511min

Start your day with clarity and calm with this 5 minute guided breathwork practice. If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will...

10 Helmi 20254min

“Sitting is the new smoking!” Oh crikey - do we really need another thing to worry about? The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is ofte...

3 Helmi 202518min