Feeling Out of Control With Tara Leson
Some of us are control freaks, but sometimes we are bound into submission by systems that make us feel out of control. Have you ever felt this way? In this episode, we explore: Toxic Stress Experien...
3 Kesä 202427min
Navigating Cycles of Hurt
Ever notice how we keep being hurt in our relationships? Are you currently dealing with blame in relationships for yourself or from others? then this episode is for you... In the Episode : Dynamics ...
29 Touko 202426min
Choosing Gifts Over Victimhood with Jackie Dragone
Jackie and I went off the rails with our conversation on growth and our gifts. Have you ever considered the parts of your personability as gifts? In the Episode we Chat about: Stepping Out of Victim...
27 Touko 202433min
What is The DSM?
Stop trying to Diagnose yourself, you are NOT a professional. Trying to guess your friends and family's diagnosis, is also not helpful or cool. Seek professional health, that's where the real coolness...
20 Touko 202419min
Integrative Change Work for Rewiring Our Brain
Are you curious about one of the MANY ways to rewire your brain without Retelling "trauma" Stories? Hypnotherapy is regarded as a tool to support this concept, however, my friend Shelley Martinez has ...
13 Touko 202433min
Coaching Flexibility with Jennifer Jakobsen
Have you ever wondered about the differences between Coaching and Counseling? In this Part 2 Episode chatting with a Licensed Social Worker, we agree on how flexible Coaching is and how Thought Work i...
6 Touko 202427min
How to Stop Spiraling and Sleep with Meredith Louden
Do you struggle with getting good sleep? Do you often wake up in the middle of the night and annoyingly can't get back to sleep? Meredith Louden is a transformative sleep coach dedicated to helping dr...
29 Huhti 202435min
