088: Hard Truths About Health No One Wants to Hear

In today’s episode of The Hybrid Athlete Dad, I break down the best running workouts for hybrid athletes. From easy runs and long runs to intervals and tempo workouts, I share how to build endurance w...

5 Loka 12min

In today’s episode of The Hybrid Athlete Dad, I share why dads need something hard to chase. From setting challenging goals to embracing discomfort and staying disciplined, I talk about how having som...

28 Syys 17min

In today's episode of The Hybrid Athlete Dad, I answer a question I get all the time: can you actually get stronger while running 30-plus miles a week? From what the science says about training two th...

21 Syys 20min

In today’s episode of The Hybrid Athlete Dad, I share how to keep chasing PRs as you get older. From adjusting your training and prioritizing recovery to staying patient with progress, I talk about ho...

14 Syys 13min

In today's episode of The Hybrid Athlete Dad, I break down why the boring miles matter most. From the easy runs that quietly build your whole aerobic base to the consistency that beats any single hero...

7 Syys 11min

In today's episode of The Hybrid Athlete Dad, I make the case for why every runner should lift heavy. From building the durability that keeps you off the injury list to the strength that shows up as f...

31 Elo 13min

In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding th...

24 Elo 12min

In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whol...

17 Elo 16min