#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson
You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from wres...
27 Huhti 2h 37min
#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson
Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod to earning a PhD while competing as a world-class strongman, ...
23 Huhti 2h 16min
#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson
Stop looking for the magic pill and start fixing the foundation that's actually killing your progress. Yale-trained neurovascular physiologist Dr. Dwayne Jackson returns to expose why your high-tech p...
20 Huhti 2h 35min
#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh
The strongest man in the classroom returns to the table. Bob Merkh is back to discuss one of the most unique careers in strength history—highlighted by a sanctioned 1,100 lb squat and 1,100 lb bench p...
13 Huhti 2h 12min
#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh
Alcohol is a biological detergent that systematically strips away the healthy gut microbiota required for elite performance and recovery. Tim Walsh, famously known as "The Vanilla Gorilla," transition...
9 Huhti 2h 27min
#405 The 50% Testosterone Drop: The Hidden Cost of "The Grind." | Allan Bacon
Most people believe that mastering your physique requires a radical sacrifice of your professional sanity, but the reality is that the most elite transformations happen through calculated precision ra...
30 Maalis 2h 18min
#404 Stop Drinking Water: Why Every Elite Athlete is Doing Hydration Wrong | Nathan Payton
Your nutrition protocol is failing not because of your effort, but because you are ignoring the biological godfather that dictates every gram of muscle gained and every ounce of fat burned. Before Nat...
26 Maalis 2h 15min
