Transform Yourself: Unlocking Cardiovascular Health for a Better Life [Revisit]

Transform Yourself: Unlocking Cardiovascular Health for a Better Life [Revisit]

Episode #1119

Most guys are guessing when it comes to their health.

They'll follow a workout they saw online, push harder in the gym, or try to "get back in shape"… but they have no real idea what's actually working or what their body really needs.

In this episode, I sit down with exercise scientist Dr. Phil Batterson to break down VO2 max in a way that actually makes sense and why it might be the most important number you're not tracking.

We talk about what VO2 max really is, why it's directly tied to how long and how well you live, and how to improve it without overhauling your entire life.

This isn't about training like an athlete. It's about understanding where you're at, making a few smart changes, and getting results that actually matter.

If you've been putting off getting your health in check or you just want a more efficient way to train this episode will give you a clear place to start.

At the end of the day, this is about one thing: knowing your numbers, taking action, and building a body that supports the life you actually want to live.

If you want a simple way to start taking action today, go grab the free training here: https://fixmarriage.thepowerfulman.com/scales

It'll walk you through where you're at right now and what to focus on next so you're not just guessing anymore.

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Jaksot(999)

Sex and Intimacy: What Men Need to Know

Sex and Intimacy: What Men Need to Know

Episode  #1198 If your wife seems uninterested in sex, the problem may not be that she has no desire. In this episode of The TPM Show, Doug and Erin Holt challenge a common assumption men make in sexl...

8 Loka 27min

The Journey of Lifting Others: How Helping Others Helps Us All [Revisit]

The Journey of Lifting Others: How Helping Others Helps Us All [Revisit]

Episode #1197 What happens when you believe you've outgrown the people around you? It's easy to think the next level of growth means surrounding yourself only with people who are further ahead. But in...

6 Loka 28min

The Two-Year Warning: Women's Journey Before Divorce

The Two-Year Warning: Women's Journey Before Divorce

Episode #1196 Has your wife been asking you to get help, try counseling, find a coach, attend a retreat, or simply do something about your marriage? You may hear it as criticism. She may be trying to ...

3 Loka 21min

The Marriage Blueprint: Changing Behaviors for a Healthier Relationship

The Marriage Blueprint: Changing Behaviors for a Healthier Relationship

Episode #1195 Does it feel like your wife is constantly correcting you? Maybe it's how you load the dishwasher, handle the laundry, take care of the house, or follow through on something you said you'...

1 Loka 25min

Stagnation to Transformation: A Guide for Lost Men [Revisit]

Stagnation to Transformation: A Guide for Lost Men [Revisit]

Episode #1194 This is a revisit of an important TPM conversation for men who feel stuck, stagnant, or unsure what comes next. You've built the career. You've handled the responsibilities. You've check...

29 Syys 18min

Crucial Conversations on Self-Care and Partnership Dynamics

Crucial Conversations on Self-Care and Partnership Dynamics

Episode #1193 When does taking care of yourself become abandoning your partner, and when does constantly taking care of everyone else become self-sacrifice? In this episode of The TPM Show, Doug Holt ...

26 Syys 28min

From Escalation to Communication: Managing Tough Talks

From Escalation to Communication: Managing Tough Talks

Episode #1192 How do you have a difficult conversation with someone you care about without turning it into a confrontation? In this episode of The TPM Show, Doug Holt and Christopher Hansen work throu...

24 Syys 19min

Beyond Counseling: Discovering the Triad of Connection [Revisit]

Beyond Counseling: Discovering the Triad of Connection [Revisit]

Episode #1191 What do you do when you've spent years trying to fix your marriage, but nothing seems to work? You've read the books. You've listened to podcasts. Maybe you've tried therapy or marriage ...

22 Syys 17min

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