E53 - Unmasking

Summary

This episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for authenticity.

Host

Chichi

Fallon

Guests

Ana

Joy

Key topics

Impact of masking on mental health
Unmasking as a journey of self-acceptance
Intersectionality's role in masking experiences
Community support in neurodivergent spaces

Chapters

00:00 Introduction to Unmasking ADHD

03:30 Understanding ADHD Masking

06:09 Personal Experiences of Masking

08:31 The Impact of Home and Work Environments

11:22 Intersectionality and Masking

14:22 The Cost of Masking

15:32 The Journey of Unmasking

22:19 Conclusion and Reflections on Unmasking

26:39 Tools for Authenticity and Self-Acceptance

29:54 Occupying Space as Your True Self

38:27 Unmasking and Self-Discovery

45:31 The Search for Representation in ADHD Communities

47:45 Finding Community and Understanding

48:37 The Role of ADHD Babes in Unmasking

55:30 Embracing Authenticity and Self-Acceptance

01:02:13 Lessons Learned and Future Endeavors

01:06:55 outro

Resources mentioned

Jessica McCabe - How to ADHD - https://www.youtube.com/@HowtoADHD

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Niquelle

Edited by - Niquelle

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠

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If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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