First Responder Wellness Podcast with Conrad Weaver8 Huhti

SLEEP! Stop Counting Hours, Count Cycles

Need help? Check out these resources: www.firstresponderwellness.co/resources

or Dial 988 for immediate help.

127 - SLEEP! Stop Counting Hours, Count Cycles (Part 1 of 2)

In part one of this two-part conversation, Conrad Weaver sits down with firefighter, lieutenant, counselor, and sleep specialist Taylor Montey to talk about one of the most overlooked issues in first responder wellness: sleep. But this episode goes far beyond bedtime habits. Together, they unpack the connection between sleep, trauma, mental health, shift work, stress, and recovery — and why broken sleep may be quietly shaping everything from memory and emotional regulation to long-term health. This conversation is especially important for first responders, leaders, spouses, and anyone who wants to better understand the hidden toll of chronic exhaustion in the people who serve.

CONNECT WITH TAYLOR:

Instagram: mindset.reps Facebook: mindsetreps

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FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

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Jaksot(201)

Hiding in Plain Sight: When the Helper Needs Help

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The Full Bucket: Hidden Trauma, Childhood Wounds and Healing for First Responders

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Great Leaders Empower the Team - with Steve Vincent

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27 Touko 52min

The Ripple Effect of Saving a Life | Brad Newbury

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20 Touko 55min

SPECIAL EDITION: Walking Through Grief: Healing After First Responder Suicide.

Donate to Marchelle's Fundraiser for Copline https://www.facebook.com/donate/847531208377644/1299883602026213/ https://www.copline.org/ Walking Through Grief: Healing After First Responder Suici...

16 Touko 34min

Lead Anyway, Even When Leadership is Broken - Lt. Col. Dave Grossman

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help. Join our Mastermind Series: https://firstresponderwellness.co/mastermind/ +++++ 132 - L...

13 Touko 24min

You're Not Broken, You're Leveling Up - Lt. Col. Dave Grossman

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help. Level up your leadership: https://firstresponderwellness.co/mastermind/ 131 - You're N...

6 Touko 21min

Mental Warfare is Part of the Path - with Rob Magao

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help. CODE RED Fundraiser: https://www.kickstarter.com/projects/lightningdigital/code-red-a-car...

29 Huhti 39min