Everything You Need To Know About Sleep Supercut - Louisa Nicola, Max Lugavere, and Hostage Tape

Everything You Need To Know About Sleep Supercut - Louisa Nicola, Max Lugavere, and Hostage Tape

In this Podcast Supercut, Louisa Nicola, The Founders of Hostage Tape, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about sleep.

Check out the full episodes:

https://youtu.be/-zJj39GpYfU

https://youtu.be/4-1AX2Icq6c

https://youtu.be/zMeuBkZUsbM

How To Truly Optimize Your Sleep - Louisa Nicola, Max Lugavere, and More

0:00 What Happens To Your Body If You're Sleep Deprived

3:12 How Does THC and Alcohol Affect Your Sleep

6:46 How To Fix Poor Sleep

12:11 Max Lugavere On How To Get Quality Sleep

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How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050

How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050

In episode 1050, Conor Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to fix an asymmetrical jaw and what it could cause if not addressed.  Follow Conor on IG: https://...

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The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1049

The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1049

In episode 1049, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible health benefits of the ketogenic diet.  Follow Thomas on IG: https://www.in...

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All About Building MUSCLE - Live Q&A || MBPP Ep. 1048

All About Building MUSCLE - Live Q&A || MBPP Ep. 1048

In episode 1048, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about all things muscle!  Official Power Project Website: https://powerproject.live Join The Power Proj...

21 Maalis 20242h 16min

What EVERYONE Gets WRONG About Caffeine - Andy Triana || MBPP Ep. 1047

What EVERYONE Gets WRONG About Caffeine - Andy Triana || MBPP Ep. 1047

In episode 1047, Andy Triana AKA Go Super Brain, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how what we might be getting wrong with  Follow Andy on IG: https://www.instagram.com/gosuperbr...

20 Maalis 20241h 45min

How to Utilize Protein Leveraging to Control Hunger & Lose Weight Ft. Ted Naiman

How to Utilize Protein Leveraging to Control Hunger & Lose Weight Ft. Ted Naiman

In this podcast episode Mark Bell & Ted Naiman discuss different factors that can transform your eating habits and life. These factors include protein percentage, energy density, fiber & hedonic facto...

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I lost 100lbs and Kept it Off

I lost 100lbs and Kept it Off

In this episode of Saturday School, Mark shares talks about his journey to losing 100lbs and his current strategy to keeping that weight off. Official Power Project Website: https://powerproject.live...

17 Maalis 202447min

Can Obesity Be A Chronic Medical Condition? - Sam Miller || MBPP Ep. 1046

Can Obesity Be A Chronic Medical Condition? - Sam Miller || MBPP Ep. 1046

In episode 1046, Sam Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not Obesity can be labelled as a medical condition. Follow Sam Miller on IG: https://www.instagram.com/samm...

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The Science of Sunlight and Cold: This Will Transform Your Health - Dr. Jack Kruse || MBPP Ep. 1045

The Science of Sunlight and Cold: This Will Transform Your Health - Dr. Jack Kruse || MBPP Ep. 1045

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