PETER, dance with...22 Joulu 2025

S1 Ep9 Dance workshop (Effort and Ease)

S1 Ep9 Dance workshop (Effort and Ease)

This episode focuses on the tone and energy of movement, exploring the dynamic spectrum between effort and ease. You’ll start by sensing where tension, holding, or gripping exists in your body, gradually exaggerating and then releasing it, noticing how attention itself carries effort.

Through free movement, you’ll explore high-effort gestures—pushing, resisting, reaching—contrasted with low-effort, yielding, and softening actions. Imaginative prompts, such as moving through air, water, syrup, or stone, help you feel how effort adapts to different qualities of resistance.

Next, you’ll engage in “repetitive waves”: small repetitive movements that swell to intensity and fade to near nothing, discovering how to sustain, release, and let ease lead. The session culminates in whole-body movement in ease, inviting flow, suspension, and softness with and without music.

Finally, reflection exercises encourage you to map where effort and ease live in your body, sketch or write about your sensations, and consider how this awareness can inform your next movements, daily activities, and ongoing practice. By the end, you’ll have a deeper sensitivity to the tonal qualities of your dancing and a richer sense of how effort and ease interact in motion.

Dance workshop
Explore, imagine, move.

A companion series to PETER, dance with. These short audio workshops invite you to explore dance through imagination, movement, and curiosity. A space to rethink what dance can be, anywhere, for anyone.

To listen to the workshops: https://stillpeter.com/peter-audio-dance-workshop/

Music leaning by mobygratis

Support the show

For information about PETER visit stillpeter.com.

And contact PETER email peterapeterpeter@gmail.com PETER would love to hear from you.

Support the podcast paypal.me/dancepeter

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(94)

PETER, dance with Seke Chimutengwende

To we dance with Seke Chimutengwende. To get in touch with Seke go to or follow on and watch Seke perform see Seke’s up coming performances here: https://www.sekechimutengwende.com/performancesLast Qu...

1 Kesä 1h

DANCE REFLECTIONS 019 with Peter and Yari

Dance Reflections is a weekly Friday podcast with Peter Mills and Yari Stilo, centred on conversation, shared practice, and taking time to look back in order to think forward. The series reflects on r...

29 Touko 44min

S1 Ep25 Dance Workshop (Call and Response)

This episode stays with improvisation and turns attention toward call and response, answering movement with movement. Rather than imagining improvisation as something that happens in isolation, the se...

25 Touko 10min

DANCE REFLECTIONS 018 with Peter and Yari

22 Touko 53min

S1 Ep24 Dance Workshop (Improvisation Needs Limits)

In this episode, we move from broad acceptance into something more specific: limits. While improvisation is often framed as total freedom, this session explores how clear, strict rules can actually ma...

18 Touko 11min

DANCE REFLECTIONS 017 with Peter and Yari

15 Touko 1h 3min

A day in dance with SARA MÖRK, Peter and Yari

Dance Reflection is a weekly Friday podcast with Peter Mills and Yari Stilo, centred on conversation, shared practice, and taking time to look back in order to think forward. This guest series extends...

11 Touko 1h 9min