S1 Ep11 Dance workshop (Coordination)

S1 Ep11 Dance workshop (Coordination)
In this session we investigate coordination as the practical work of organising different moving elements so they relate rather than collide. We begin simply: choose one or two parts of yourself and explore timing and sequencing — can you make a rhythm or pattern that feels connected rather than disjointed? From there we broaden into multiple-element awareness, noticing and managing several impulses or qualities at once (speed, intensity, flow) and trying the work with and without music. Next we examine independence and interaction — how one movement depends on, supports, or interferes with another, and how these relations change when you bring in space, gravity, breath or imagined constraints. We then extend coordination outwards: match and contrast your movement with the environment, furniture, objects, other people, or music, testing opposition and counterpoint as part of being “coordinated.” Finally, we explore fluidity and adaptability — how patterns arise, how established habits shift, and how transitions are coordinated between different activities. The session closes with a short reflection: what does coordination mean to you after practising it — timing and sequencing, balancing multiple qualities, or something else?

Dance workshop
Explore, imagine, move.

A companion series to PETER, dance with. These short audio workshops invite you to explore dance through imagination, movement, and curiosity. A space to rethink what dance can be, anywhere, for anyone.

To listen to the workshops: https://stillpeter.com/peter-audio-dance-workshop/

Music leaning by mobygratis

Support the show

For information about PETER visit stillpeter.com.

And contact PETER email peterapeterpeter@gmail.com PETER would love to hear from you.

Support the podcast paypal.me/dancepeter

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(94)

PETER, dance with Seke Chimutengwende

To we dance with Seke Chimutengwende. To get in touch with Seke go to or follow on and watch Seke perform see Seke’s up coming performances here: https://www.sekechimutengwende.com/performancesLast Qu...

1 Kesä 1h

DANCE REFLECTIONS 019 with Peter and Yari

Dance Reflections is a weekly Friday podcast with Peter Mills and Yari Stilo, centred on conversation, shared practice, and taking time to look back in order to think forward. The series reflects on r...

29 Touko 44min

S1 Ep25 Dance Workshop (Call and Response)

This episode stays with improvisation and turns attention toward call and response, answering movement with movement. Rather than imagining improvisation as something that happens in isolation, the se...

25 Touko 10min

DANCE REFLECTIONS 018 with Peter and Yari

22 Touko 53min

S1 Ep24 Dance Workshop (Improvisation Needs Limits)

In this episode, we move from broad acceptance into something more specific: limits. While improvisation is often framed as total freedom, this session explores how clear, strict rules can actually ma...

18 Touko 11min

DANCE REFLECTIONS 017 with Peter and Yari

15 Touko 1h 3min

A day in dance with SARA MÖRK, Peter and Yari

Dance Reflection is a weekly Friday podcast with Peter Mills and Yari Stilo, centred on conversation, shared practice, and taking time to look back in order to think forward. This guest series extends...

11 Touko 1h 9min