Why You Keep People Pleasing | The Boundary You Didn’t Know You Were Crossing with Jenny Field

Do you feel tired, stretched, or “off” even when everything looks fine on the outside? This episode explores hidden boundaries, self-belief, and why you may be crossing your own limits without noticing. Learn how small, everyday moments of overdoing and people pleasing can quietly drain your energy and how awareness is the first step to change.

Key takeaways:

• Hidden boundaries

• Self override

• Quiet exhaustion

• Inner pressure

• Awareness shift

In this episode I will cover the following questions:

• Why do I feel tired all the time even when I rest

• Why do I keep saying yes when I want to say no

• What are internal boundaries

• How do I know if I have poor boundaries

• Why do I feel responsible for everything

• Why can’t I switch off from work

• Why do I feel guilty for resting

• How do I stop overdoing things

• Why do I feel drained but keep going

• What causes emotional exhaustion

• How do I stop people pleasing

• Why do I ignore my own needs

• How do I recognise my limits

• Why do I feel like I’m not good enough

• How do I set boundaries with myself

💜 Something special is coming to you! Just Being You Live Experiment,

If you’ve ever bought a book, started it, and then found the words didn’t quite land or stick, you’re not alone. Sometimes it’s not about reading more, it’s about how you take things in and what you do with it afterwards.

Jenny has created a small, supportive space called The Just Being You Live Experiment, where she reads chapters from her book out loud and guides you to gently reflect and respond to what comes up. No pressure, no homework, just a chance to truly hear it, feel it, and let it land.

If you’re ready to stop just reading and start noticing real change, you can find more details here.

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

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