Calm AF | Overthinking, Anxiety & Nervous System Regulation8 Huhti

Bored or Regulated? Why You Need To Embrace the Emotion You Hate

If you struggle to relax and feeling bored makes you want to jump out of your skin, this episode will hit you in the face.

Most high achievers think their problem is needing to learn to manage their stress, anxiety, or overthinking.

It's not.

Your real problem is that you don't know how to tolerate boredom.

And what you're calling "boredom" is actually the absence of nervous system dysregulation.

In this episode, I break down:

Why high performers are addicted to urgency and pressure
How overthinking is a response to boredom
The connection between boredom and nervous system regulation
Why calm, content, and peaceful can feel uncomfortable
How you're unintentionally creating problems when nothing is wrong

If you've ever:

Finished a big project and immediately created a new problem
Felt restless when things are calm
Struggled to stop overthinking even when life is "good"

This episode will show you exactly what's happening in your brain and body.

Daily Recalibration

Ready to reset your dysregulation default setting?

The Daily Recalibration is a short, powerful daily reset designed to train your nervous system to stay steady in neutral.

One clean rep every morning so you spend less time torturing yourself with made-up scenarios and more time regulated, clear, and efficient.

Get it here: The Daily Recalibration

Calm AF Life

If you want to practice this work in real life with women who are committed to growth, Calm AF Life is where we do it.

We don't vent. We regulate.
We don't rehearse old patterns. We interrupt them.
We uplevel our identities one win at a time.

If you're ready to show up that way, join us (or join the waitlist) here → Calm AF Life

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Jaksot(377)

Having More Time To Prepare Isn't Creating Certainty

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Why Working Harder Doesn't Solve the Problem

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The Loneliness of Being "The One" (And How To Feel Like You Belong)

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Client Story: Energetic Integrity (And Why Your Energy Speaks Louder Than Your Words)

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Client Story: The Messy Middle of Transformation, Divorce, & Learning to Trust Yourself

A few years ago, Courtney joined me on the podcast during the early stages of her Calm AF transformation. You can listen to that episode here. At the time, she had just returned from one of my retrea...

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How to Break Old Habits and Build a New Mindset That Sticks

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13 Touko 6min

The Science Behind Why You Procrastinate (And How to Stop!)

If you've ever thought: "I know exactly what I need to do… so why am I not doing it?" This episode is for you. Because procrastination isn't about willpower. You procrastinate because your brain is tr...

6 Touko 13min