EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP

EP. 392: When You Finally Stop Fawning with Laura Pasley

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Laura Pasley is a child and yo...

8 Heinä 56min

Collect the Evidence

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...

6 Heinä 9min

Episode 391: What Happens When a School Is Built for ADHD Brains

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Your kid got labeled the “pro...

1 Heinä 1h 13min

Get Into Your Body

29 Kesä 10min

EP. 390: Can Cooking Be Therapy with Charlotte Hastings

Tired of ADHD strategies that don’t work? Start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You have heard of art therapy...

24 Kesä 1h 17min

Success Creates Confidence

22 Kesä 11min

EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You bought the planner. You loved the planner. You were absolutel...

17 Kesä 34min