Episode 82: Why Your Self Care Routine Isn’t Changing You

Episode 82: Why Your Self Care Routine Isn’t Changing You

Send us Fan Mail If you’re meditating, journaling, praying, tapping, or consuming nonstop self-help content yet waking up with anxiety and reacting the same way you always have, we get it, because we’ve lived it. Today we dig into a simple but confronting question: are your practices creating real healing and transformation, or have they become rituals you use to “check the box” and avoid the deeper work? We talk about what transformation actually looks like in daily life: changing thought l...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(96)

Episode 96: There Is No Pill For Comparisonitis

Episode 96: There Is No Pill For Comparisonitis

Send us Fan Mail Comparison can look harmless until it starts rewriting your self worth. We’re Denise, a speech language pathologist and self love coach, and Kira, a traditional naturopath and functio...

16 Heinä 24min

Episode 95: Make Lemonade Not Margaritas

Episode 95: Make Lemonade Not Margaritas

Send us Fan Mail If you’ve ever hit a hard season and immediately felt your brain build a case for why you can’t move forward, you’re not alone, and you’re not broken. We’re Kira and Denise, and we ge...

9 Heinä 22min

Episode 94: When You Find A Stack Of Cash In The Bathroom

Episode 94: When You Find A Stack Of Cash In The Bathroom

Send us Fan Mail You’re on a road trip, you duck into a grocery store restroom, and there it is: a large stack of cash sitting out in the open. No owner. No explanation. Just a split second where your...

2 Heinä 26min

Episode 93: Your Amazon Cart Is Not A Therapist

Episode 93: Your Amazon Cart Is Not A Therapist

Send us Fan Mail In this episode, business and marketing coach Lu Trujillo joins the conversation to unpack why so many high-achieving women feel unsafe holding money, praise, and momentum, even when ...

25 Kesä 37min

Episode 92: You Are Not That Important And That’s Freedom

Episode 92: You Are Not That Important And That’s Freedom

Send us Fan Mail The “what if they don’t like me?” spiral can hit even when you’ve done years of inner work and that’s exactly why we wanted to talk about it. We’re Kira and Denise, and we’re unpackin...

18 Kesä 23min

Episode 91: Life Is Meant To Be Enjoyed

Episode 91: Life Is Meant To Be Enjoyed

Send us Fan Mail One tiny shift can make your whole life feel lighter, and it starts with a question we keep coming back to: why are we taking everything so seriously? Denise and Kira pull this thread...

11 Kesä 27min

Episode 90: When Your Face Is On Fire, That's A Clue

Episode 90: When Your Face Is On Fire, That's A Clue

Send us Fan Mail Your body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma, her body didn’t just feel “tired” it erup...

4 Kesä 28min

Episode 89: Tapping Into Your Intuition's Healing Power

Episode 89: Tapping Into Your Intuition's Healing Power

Send us Fan Mail In this episode Jenny McFadden offers a powerful reframe on healing: what if your symptoms aren’t problems to eliminate, but messages guiding you back to balance? Jenny shares her 30+...

28 Touko 51min

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