THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine9 Huhti

311// Still Have Diverticulosis on a High Fiber Diet? Here's why

Have you been following a high fiber diet, but you recently got a colonoscopy - and you still have diverticulosis?

Or - have you been told that the reason you have diverticulosis is because your constipated, but no matter how much fiber, magnesium, water, or probiotics you take, you just won't poop?

Does your diverticulosis diagnosis worry you, or do you worry you'll develop it because of constipation - but you don't know what to do to do properly protect yourself? Or simply help yourself poop?

If you said yes to any of these questions, this episode is for you.

Today, I'm discussing a pattern I've seen in my constipated clients for the last 8 years - and it's once that impacts both the chronic constipation communities AND those with diverticulosis.

The best part? Research from the National Institute of Health backs up the EXACT observation I've been seeing in constipated clients and those with diverticulosis - and the findings are WILD.

In this episode, I'm going to break down:

Why a high fiber diet doesn’t automatically fix diverticulosis or constipation
What constipation is really telling you about your gut
What I recommend you can do to protect your gut if have diverticulosis
Why natural constipation remedies might not be working for you - and what you can do to permanently find constipation relief

If you’ve been stuck in a cycle of trying harder with no results, your body isn't broken. You CAN poop again - and live worry-free from your gut.

If you’re ready to stop guessing, stop piling on more fiber, keep listening. It's time to heal your gut.

TIMESTAMPS:

00:00 - High Fiber Still Constipated

01:48 - Podcast Welcome Disclaimer

02:56 - Personal Constipation Journey

04:04 - Diverticulosis Explained

08:45 - Why Fiber Became Gospel

14:57 - NIH Study Shocking Results

23:56 - If Fiber Makes You Worse

29:30 - Root Cause Testing Guide

30:22 - Key Takeaways Next Steps

EPISODES MENTIONED:

WORK WITH US:

Option #1) 👉 Get the exact system I used to reverse 650+ people's chronic constipation

Want to learn how it works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

Download my Complete Guide to Permanently Reverse Constipation
Read the Diverticulosis + Fiber Research Article from This Episode
Subscribe to our Weekly Podcast Newsletter

LINKS:

JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com

SHOW US YOUR LOVE:

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*This episode was first published at BetterBellyTherapies.com/311

Mentioned in this episode:

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If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

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