Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-112 Tammi

166: The Nutrition Mistake That Makes You Fatter and Slows Your Metabolism Down

Are you trying to lose weight, eating “healthy,” and staying consistent — yet still feeling bloated, tired, and stuck? You’re not lazy or broken. You may be under-eating, and it’s quietly slowing your metabolism.

In this episode Coryn and Crysanne, break down why eating too few calories — especially not enough protein — keeps women trapped in a restrict → crave → overeat cycle. This pattern increases cravings, hurts consistency, and makes fat loss feel harder, even when you’re doing all the “right” things with your nutrition and workouts.

You’ll learn:

Why under-eating can lead to weight gain and metabolic slowdown
How protein supports metabolism, muscle, and workout recovery
Why whole foods (including dairy and healthy fats) help control cravings
How to lose weight sustainably without food guilt or burnout

If you’re tired of spinning your wheels and want sustainable weight loss rooted in nutrition, workouts, and habits that last, this episode is for you.

📞 Book Your First Her Weight Loss Coaching Call

If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you. Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.

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242: Why Your Weight Loss Never Lasts: Build a Healthy Body First

Why do you keep losing weight only to gain it back? It’s probably not because you need more discipline. The problem may be the way you’ve been taught to pursue weight loss in the first place. In this ...

28 Syys 25min

241: Are GLP-1s the New Intermittent Fasting? Why We Keep Chasing the Next Weight Loss Solution

First it was low-fat, then keto, then intermittent fasting… and now GLP-1s are everywhere. But why do we keep believing the next weight-loss trend will finally be the answer? In this episode, we're sh...

24 Syys 24min

240: Weekend Threw You Off? How to Get Back on Track Without Starting Over

Do you feel like you're consistent with your healthy eating, high protein meals, and workouts all week… only for the weekend to throw you completely off track? In this episode, we're talking about how...

21 Syys 27min

239: Stressed & Exhausted? This Simple Routine Can Make Weight Loss Easier

Feeling stressed, exhausted, and like your body is working against your weight loss goals? Your daily routine may be playing a bigger role than you think. In this episode, we’re breaking down a simple...

17 Syys 24min

238: How to Stay Consistent With Workouts When You’re Busy and Don’t Feel Like It

Struggling to stay consistent with workouts when life gets busy—or when you simply don’t feel like exercising? In this episode, we’re sharing practical ways to make workout consistency easier, whether...

14 Syys 28min

237: Want to Eat More Protein? 5 Ways to Make Meal Prep Easier

Want to eat more protein but don't have hours every Sunday to meal prep? You don't need a fridge full of perfectly portioned containers to make healthy eating easier. In this episode, we're sharing 5 ...

10 Syys 18min

236: Trying to Lose Weight Without Obsessing Over Your Body? What God Actually Says

How much of your mental space is taken up by your body? What you weigh. What you ate. Whether you worked out. How you look in the mirror. How quickly you're seeing results. There’s nothing wrong with ...

7 Syys 27min

235: GLP-1 Before, During & After: Things Every Woman Should Know

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation. In this episode, we’re breaking down what every woman should know before, during, and after a GLP-1 to su...

3 Syys 26min