Unbalanced AF1 Touko 2025

Jenna + Kait: The Teen Whisperers [sorta]

In this episode of Unbalanced AF, Jenna and Kait are serving up the real talk on navigating the teen world—and spoiler alert: it’s messy, chaotic, and occasionally hilarious. And sometimes, it requires your fort-making skills using whatever props you’ve got lying around. They spill the tea on how they found their shared passion for connecting with teens and how it’s turned into something powerful at BPY.

They’ll give you the lowdown on BPY’s Teen Summer Retreat Program—designed to help teens (and honestly, who doesn’t need help?) tap into mindfulness, breathe, and find their way through the hormonal hurricane of growing up.

And if you’re wondering, “If mindfulness were a dance move, what would it be?”—trust, you’ll get the answer you never knew you needed.

Oh, and mark your calendars: we’re hosting a FREE Zoom session on May 4th for students and teachers—helping them power through exam season with mindfulness tricks that are way more effective than chugging coffee or pulling an all-nighter. (Seriously, leave the stress at the door. We’ve got this.)

Tune in for a conversation that’s as real and raw as the teen experience itself—served up with just the right amount of snark and a dose of practical wisdom.

Show links:

May 4th FREE Zoom Session for Students + Teachers | The Mindfulness Lab - Exam Edition: https://app.arketa.co/balancedplanetyogallc/checkout/kRk0flfRjjXTFCZnfNom

BPY Teen Retreat Info [Two Sessions, July + August 2025}: https://app.arketa.co/balancedplanetyogallc/checkout/E9D1kHddpOSelkUIf5YE

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