Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint

A grounded conversation on mental well-being through lived experience.Saw Myint shares how early-life hardship shaped her approach to stress, self-healing, and emotional balance. Drawing from Buddhist principles and personal insight, she reflects on why both good and bad experiences pass—and how accepting that reality can reduce suffering.This is not theory. It’s a practical lens on letting go, staying functional, and continuing forward—especially when life doesn’t go as planned.=========================================*Guest*Saw Myint is a CPA qualified finance broker and property developer. She has a mission in life to help people in need as much as she can.Connect: https://www.facebook.com/likesawkmyint=========================================*Host — Khudania Ajay (KAJ)*Independent journalist | 20+ years in media, leadership & storytelling | 2,500+ long-form conversations 🌐 https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/ 📧 kajmasterclass@gmail.com=========================================*The KAJ Masterclass Network*🎬 Watch → https://www.youtube.com/@kajmasterclass🎧 Listen → https://www.kajmasterclass.com/listen📖 Read → https://www.kajmasterclass.com/read=========================================If this conversation made you think — share it with one person who needs it.=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN#KAJMasterclass #KhudaniaAjay #KAJConversations

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Hormuz, Trump, NATO | Irina Tsukerman | Global Politics for Leaders 64

Hormuz, Trump, NATO | Irina Tsukerman | Global Politics for Leaders 64

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines a rapidly fragmenting global landscape with ...

27 Maalis 44min

Using Music to Reclaim Identity and Build Resilience | Kneet | KAJ Masterclass

Using Music to Reclaim Identity and Build Resilience | Kneet | KAJ Masterclass

What does it mean to find your voice when life tries to break you? For Kneet, a global independent artist, the answer lives in her music. Drawing from personal experience, identity, and resilience, sh...

25 Maalis 24min

How to Parent Strong-Willed Kids Without Yelling | Melissa Schulz | KAJ Masterclass

How to Parent Strong-Willed Kids Without Yelling | Melissa Schulz | KAJ Masterclass

Why do conventional parenting strategies fall flat, leaving parents feeling guilty and overwhelmed? That's the question Melissa Schulz answers with over 22 years as a parenting coach and behavior anal...

23 Maalis 17min

The Fixer: A Journalist's Accidental Journey Through the Middle East | Amjad Tadros

The Fixer: A Journalist's Accidental Journey Through the Middle East | Amjad Tadros

What does it really look like from the inside when wars start, regimes fall, and history is made? That's what four-time Emmy winner Amjad Tadros witnessed over 30 years as CBS News' Middle East produc...

22 Maalis 33min

A Conversation on Career Growth & the Operating System of Work with Laura Massetti | KAJ Masterclass

A Conversation on Career Growth & the Operating System of Work with Laura Massetti | KAJ Masterclass

What if the most important rules of professional success are the ones nobody ever teaches you? That's what Laura Massetti discovered after 15+ years inside Fortune 100 organizations hiring and evaluat...

21 Maalis 22min

Author Spotlight: Doug Fleener – Start With What If | Author's Voice with KAJ

Author Spotlight: Doug Fleener – Start With What If | Author's Voice with KAJ

A special conversation with author Doug Fleener on his book "Start With What If: 52 Weekly Questions to Spark Immediate Change and Growth".When Doug looked back at every meaningful change in his life,...

14 Maalis 23min

A Conversation on Burnout, Creativity, and Resilience with Dr. André Walton | KAJ Masterclass

A Conversation on Burnout, Creativity, and Resilience with Dr. André Walton | KAJ Masterclass

What if burnout isn't just about working too hard—but about thinking the wrong way? That's the argument Dr. André Walton makes through two decades of research and work with organizations like NASA, Vi...

12 Maalis 39min

US–Israel Strike on Iran, Europe’s Nuclear Debate | Irina Tsukerman | Global Politics for Leaders 63

US–Israel Strike on Iran, Europe’s Nuclear Debate | Irina Tsukerman | Global Politics for Leaders 63

In this edition of The World According to Irina Tsukerman, the bi-weekly geopolitical series on The KAJ Masterclass LIVE, host Khudania Ajay (KAJ) examines a rapidly intensifying global security lands...

11 Maalis 59min

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