2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)
In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the...
8 Heinä 2h 6min
2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why
Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From ...
6 Heinä 24min
2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episod...
4 Heinä 2h 2min
2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode t...
3 Heinä 1h 23min
2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week
In this episode the guys break down their brand new MAPS Upper Lower program — a classic four day bodybuilder split designed for people who want to shape, sculpt and build their body with more volume ...
2 Heinä 24min
2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)
In this episode the guys break down how to heal body dysmorphia — what it is, why it's especially common in the fitness industry, and five practical strategies to work your way out of it. They also ge...
1 Heinä 2h 11min
2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula
In this episode the guys sit down with elite speed and performance coach Brian Kula of Kula Sports Performance, the man who has trained Christian McCaffrey since he was 13 years old, Saquon Barkley, A...
28 Kesä 1h 8min
2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)
In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, hea...
27 Kesä 1h 52min
