Escaping Existential OCD

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In this episode Robert James explains existential OCD: how normal philosophical questions can become overwhelming obsessions that drive rumination, anxiety, and avoidance.

He shares personal experience and practical strategies—pausing instead of compulsively searching for certainty, allowing uncomfortable feelings, using real-life exposure, and refocusing on values—to reduce the power of these thoughts.

If you want more support, Robert mentions a 12-week program to help break free and points listeners to his website for a free discovery call

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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