Guided 8-Count Breath Meditation for Calm
If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Kesä 8min
Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep
If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety an...
4 Kesä 25min
Calm Your Mind Meditation
Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to...
3 Kesä 7min
Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation
Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asl...
2 Kesä 24min
A Short Meditation to Imagine Your Best Life
Hey there, its Jody. Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today...
1 Kesä 7min
Not Young, Not Old: Finding Peace in Midlife
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
31 Touko 15min
Guided Visualization for Change in Menopause & Perimenopause — Letting Go with Grace
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...
30 Touko 17min
Dream Big Series: Trust the Universe Meditation
Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a dee...
29 Touko 7min
