Ep. 90 | How Magnesium Can Transform Your Health!
Bender Banter10 Maalis 2025

Ep. 90 | How Magnesium Can Transform Your Health!

Natalie Jurado shares her journey of overcoming anxiety, insomnia, and chronic pain by discovering the essential role of magnesium. She breaks down why modern diets leave so many deficient, the different forms of magnesium, and how supplementation can improve stress, sleep, and overall health. The conversation also explores B vitamins, genetic factors affecting nutrient absorption, and the impact of alcohol on wellness. Plus, Natalie introduces innovative magnesium products designed for better health.

🔗 Connect with Natalie:
🌍 Website
📘 Facebook
📌 Pinterest
📸 Instagram
🎵 TikTok


Chapters

00:00 Introduction to Magnesium and Its Importance

05:02 Understanding Different Forms of Magnesium

11:57 The Role of Magnesium in Body Functions

18:53 The Need for Root Cause Solutions

24:14 Other Essential Nutrients to Consider

29:20 Minerals and Gender Differences in Fitness Goals

39:40 Natural Alternatives to Supplements

45:00 Real-Life Benefits of Magnesium Supplementation


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(93)

Ep. 93 | Unmasking the Truth About Fluoride

Ep. 93 | Unmasking the Truth About Fluoride

Heather Paul, a dental hygienist with nearly 30 years of experience, exposes the hidden dangers of fluoride, root canals, and outdated dental practices. She emphasizes the connection between oral and ...

31 Maalis 202554min

Ep. 92 | The Transformative Power of Cold Therapy

Ep. 92 | The Transformative Power of Cold Therapy

Kris Rice shares her journey into cold therapy, which began as a personal necessity while navigating mental health struggles and supporting her daughters. She dives into the science behind cold plungi...

17 Maalis 202543min

Ep 91 | The Truth About Carnivore, Gut Health & Toxic Bile

Ep 91 | The Truth About Carnivore, Gut Health & Toxic Bile

In this episode, Dr. Garrett Smith dives into controversial health topics, exposing diet myths, toxins, and his toxic bile paradigm. He breaks down how the liver processes toxins, the role of bile in ...

13 Maalis 20251h 19min

E89: Why Traditional Education Fails Our Children

E89: Why Traditional Education Fails Our Children

Traditional education is failing kids, and Matthew Finlin is on a mission to fix it. From his small-town roots in Canada to leading a movement for real-world learning, Matthew exposes the gaps in toda...

3 Maalis 202550min

Ep.88 | A.I. Meets Coaching: The Future of Fitness

Ep.88 | A.I. Meets Coaching: The Future of Fitness

Steven Webster, CEO and founder of ASENSEI, shares how AI and motion capture technology are transforming fitness coaching. He discusses biomechanics, real-time feedback, and making training more perso...

27 Helmi 202556min

Ep. 87 | Harnessing the Power of Plant Medicine

Ep. 87 | Harnessing the Power of Plant Medicine

In this episode, master herbalist Jane Barlow Christensen shares her journey in plant medicine and the power of taking control of your own health. She discusses the role of herbal remedies, the challe...

24 Helmi 202553min

Ep. 86 | Mastering Sleep: The Breathwork Connection

Ep. 86 | Mastering Sleep: The Breathwork Connection

In this episode, Tim Thomas, a former Special Forces operator, dives into the power of sleep and breathwork for boosting mental health, resilience, and overall wellness. He shares practical techniques...

20 Helmi 20251h 12min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
meditaatiot-suomeksi
rss-kuumilla-aalloilla
docemilia
junnut-pelissa
fitnessvastaanotto
katilon-kahvitunti
terapiassa
rss-myotatunto-edella
rss-kyykkya-ja-kuoharia
traumapodi
rss-nautinto
rss-narsisti