Living Well Into Our Older Years13 Huhti

Reverse Aging Naturally: Omega-3 and You

Omega-3 and Aging: What New Research Says About Slowing Your Biological Clock

MC, a health psychologist with 30 years in research, discusses why she’s focused on supplements—especially omega-3—after a 2025 Nature Aging study reported omega-3 may slow biological aging by up to four months as measured by the epigenetic clock. She explains the epigenetic clock as a marker of exposures and overall physical condition, and highlights research linking omega-3 to reduced frailty, more resilience, fewer infections, and fewer falls. She notes suggested dosing around 1 gram (1,000 mg), encourages viewers to consult a primary care provider, and advises choosing third-party verified supplements while weighing fish intake against mercury concerns. She emphasizes omega-3 works best alongside vitamin D, exercise, and good nutrition, mentions cardiovascular disease risk in her family, shares her hip replacement recovery, use of a Hume band, GLP-1-related vitamin D concerns, and urges a multi-pronged approach to staying functional into the 80s and 90s.

00:00 Why Omega 3 Matters

01:25 New Study On Aging

01:47 Epigenetic Clock Explained

02:40 Frailty And Resilience

03:48 Dose And Food Sources

04:33 Choosing Clean Supplements

05:10 Heart Health Motivation

06:10 Stack With D And Exercise

07:07 Recovery And Tracking Health

08:10 Big Picture Health Plan

09:55 Wrap Up And Subscribe

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

Check out the YouTube channel Hubermanlab.com and Andrew Huberman's discussion about supplements with Dr. Rhonda Patrick - https://www.youtube.com/watch?v=C0DMdUqF73Q

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